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Bear spray can be lethal on human beings and is designed for 1000lb grizzly bears in the wilderness. I immediately replied that once again, I had no problems and started walking away from the group with my cousin.(read
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This article shows you whether martial arts tournament style fighting can be applied to street based scenarios in reality based self defense. Get the inside scoop by reading this insightful article, to better prepare you mentally and physically for violen(read
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So you have decided you would like to learn martial arts. That is a very good first step. It is the next step that stops many people from beginning a program. This step is selecting which style to learn. Here is a good way to pick the right style for you.(read
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Mixed martial arts have been making a huge impression on people in the last year as the growing sport(read
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Offers an insiders perspective on the types of criminals that cause a majority of assaults. Follow these tips to be better prepared and armed against a violent attack by reading this article.(read
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Discover how to explode your results with self defense training using this proven method. If you only train in a school that doesn't allow sparring, or practice hitting a heavy bag, or maybe you practice self defense drills at the YMCA. A common proble(read
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Most people who want to learn self defense techniques think they need to learn all of the techniques. Techniques may be a part of the process, but it really starts in the mind. Here is why self defense is about how you think.(read
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